Stop Anxiety Attacks
“I thought I was going to die. I felt my chest tighten and I was sure I was having a heart attack. I told myself I was too young to get a heart attack but I couldn’t breathe and I was already losing consciousness. I woke up in the hospital after a few hours.” This is the testimony of a real person who suffered a panic attack. These are one of those horrible conditions that can occur in people of all ages. The symptoms include a very fast heartbeat, difficulty in breathing, numbness of the hands and feet, fever-like sensations and a feeling that one is experiencing a heart attack. Often, people who suffer from panic attacks are seized with terror that they think they are already on the brink of death. The whole attack can happen in just a few minutes but the episode can leave a person feeling weak and terrified.
Treatment for panic attacks can be done to alleviate the immediate symptoms and regular dosages of antidepressants like Paxil, Zoloft and various SSRIs (selective reuptake inhibitor).
However, a panic attack is primarily a psychological dis order that can be treated with the right attitude. Some doctors would contend that treatment for panic attacks would require medication combined with psychotherapy but some medical experts suggest natural remedies for fear of dependence on prescription drugs. Some people also fear that medication alone will only treat the underlying symptoms and not the root cause of the problem. There are many ways that panic attacks can be treated if not the episodes reduced exponentially.
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Here are a few suggestions:
A Healthy Diet
Although there are no scientific studies to actually connect food with panic attacks, it has been agreed that there are some food that aggravates and increase the risk of panic attacks. Caffeine is one of these culprits. People who tend to drink more than four cups of coffee or soda can increase there chances of having them. Alcohol as well as illegal drugs can also create a chemical reaction in the body making you prone to panic attacks. One suggestion is to try herbal teas of sage and chamomile, in lieu of caffeine to calm your nervous system.
Aerobic Exercises
Anything that can get your heart pumping for thirty minutes or more can help your body cope with stress better reducing the risk of panic attacks. The body needs physical exercise to benefit every organ in the body and promote circulation. Exercises can be as simple as brisk walking, gardening or even walking the dog around the block.
Meditation
Deep breathing and meditation are great stress-management methods and considered by most as an appropriate treatment for panic attacks. Yoga advocates breathing from the abdomen making our oxygen intake deeper. The value of deep breathing cannot be stressed enough. It can relieve the body of more impurities adding health and vitality. With a stress-free mind, these are less likely to occur.
By: Howard Guy
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If you want to stop treating the symptoms of panic attacks and start treating the underlying cause of your anxiety then click below to find out how one mental trick can turn your life around!
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MEDICAL DISCLAIMER: I AM NOT A HEALTHCARE PROFESSIONAL. IF YOU FEEL YOU HAVE A PANIC OR ANXIETY DISORDER OR ANY SYMPTOMS DESCRIBED, IT IS IMPERATIVE THAT YOU SEEK PROPER MEDICAL ATTENTION IMMEDIATELY. NEVER START A NEW EXERCISE OR DIET PROGRAM WITHOUT FIRST CONSULTING YOUR DOCTOR. THE INFORMATION I PROVIDE IS INTENDED SOLELY FOR REFERENCE AND BASED ON PERSONAL EXPERIENCES. INDIVIDUAL RESULTS MAY VARY AND THIS SHOULD NOT BE TAKEN IN PLACE OF PROPER MEDICAL TREATMENT BY A PROFESSIONAL. BY VIEWING THIS SITE, YOU HAVE AGREED TO OUR FULL MEDICAL DISCLAIMER.
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