Symptoms Of Panic And Anxiety Attacks
Have you been feeling times of extreme panic and anxiety? Have you experienced physical problems caused by your fear, that make your life more difficult? Are you hesitant to lead a normal life due to the fact you cannot predict when the next feeling of panic and anxiety will arise?
Should any of these questions describe how you feel, you may be suffering from panic attacks or panic disorder. Read on to learn more about these worrying conditions and how to handle the unpleasant symptoms.
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What is a Panic Attack?
Panic attacks usually come on without any prior warning. One minute you are going about your life as usual, maybe driving in your car or shopping for groceries, and the next minute you are hit with an overwhelming sense of panic and anxiety.
It’s no surprise that those who suffer from panic attacks call them the worst moments of their lives. The attacks are characterized by an overwhelming sense of dread, panic, and anxiety, as well as many other symptoms, including the following:
- Faint or dizziness
- Shaking, sweating, and feeling chilled or hot
- Choking sensations and shortness of breath
- Thumping chest or a racing heart rate
- Strong desire to get away from the situation
- Feeling certain that you are going to die
Panic attacks can last anywhere from a few minutes to several hours, but most have a duration of about 30 minutes.
What is Panic Disorder?
Those who suffer from panic disorder typically experience several panic attacks within a set period of time. These attacks are unpredictable and severe and leave the victim wondering when the next panic attack will occur. There is sometimes a constant sense of worry between attacks.
Panic disorder is much more common in women than in men. It usually develops sometime in early adulthood and results in disruption of the sufferer’s daily life.
Defeating Panic and Anxiety
Getting past the panic and anxiety is the first step toward living a normal life with panic attacks and panic disorder. There are several treatments used to help victims cope with this debilitating condition:
- One of the most effective therapy methods used for dealing with panic attacks is cognitive behavioral therapy. Many sufferers, it has been shown, have been helped by this method.
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- Anti-anxiety medications and anti-depressants have also been shown to be of benefit for some sufferers of panic and anxiety attacks.
- Meditation and healing mantras have been effective in diffusing a panic attack once it starts. Deep breathing has also been shown to help.
- Support from friends and family has also been helpful in relieving the symptoms of panic attacks for many sufferers.
You Are Definitely Not Alone
Thousands of people suffer from panic and anxiety. Realizing you are not alone is an important step towards coping with panic disorders. Talk about your feeling with friends, family, and health care providers.
Many people who experience panic attacks feel that they are being hypochondriacs and are hesitant to share their experiences. However, it’s extremely important to talk about your experiences and get help and support from those who love you.
By: Diane Mason
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Diane Mason endured panic attacks for most of her adult life. Discover her amazing journey on how she overcame her panic attacks.
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